Having a pet can, at times, test your patience, particularly when Fido has chewed up your expensive new boots, or Snowball decides to meow up a storm at 4 a.m. Still, most pet owners will agree wholeheartedly that pets give back much more than they receive in the form of companionship and love.
Indeed, the United States is a pet-loving nation, having more dogs and cats than any other country, according to the American Veterinary Medical Association. Most pet owners treat their pet like any other member of the family, perhaps even giving them special birthday and holiday presents and foods.
But here is another reason to spoil your pet (as though you needed one): Owning a pet can actually improve the health of its owner.
According to the Centers for Disease Control and Prevention (CDC), having a pet can decrease your:
* Blood pressure
* Cholesterol levels
* Triglyceride levels
* Feelings of loneliness
But that's not all. K.C. Cole, RN, MN, director of UCLA's People-Animal Connection (PAC), says she believes the human-animal bond offers many social, psychological and physiological benefits. PAC volunteers bring dogs to visit about 400 hospital patients each month.
"Among other things, animals contribute to raising self-esteem, significantly lowering anxiety levels, improving attitude toward others and opening lines of communication," Cole said. "With geriatric patients we see a bridge of communication develop with staff and family when a dog visits."
Pets and Your Heart
Perhaps the most notable benefit has to do with heart health. Several studies have found that people who have had a heart attack survive longer with a pet than without.
Another study, by Karen Allen, PhD, a medical researcher at the University of Buffalo, involved 48 stockbrokers with high blood pressure. Those who owned a cat or dog had lower blood pressure readings in stressful situations than those without.
"When we told the group that didn't have pets about the findings, many went out and got them," Allen said.
Recovery After Illness
Other studies have found that people with pets tend to have a speedier, easier recovery after illness or surgery. One UK study of 50-60-year-old women recovering from breast cancer, for instance, found:
* 87 percent reported that their pets filled "at least one important role in their social support."
* 43 percent reported that their pets fulfilled more than 10 important support functions, such as being cared for, tactile comfort, and still feeling included socially, when they took their dog for a walk.
Kids and Pets
Many of us have fond memories of our first childhood pet, and as it turns out, pets are just as good for kids as they are for the elderly and adults. One five-year study of 600 children aged 3-18 found that children with pets who are slow learners, or whose parents had divorced, had higher levels of self-esteem and better emotional functioning than those with no pet.
Children with autism and other learning and behavioral disabilities also often show immediate improvement when pets are brought into the classroom for animal-assisted therapy.
Further, kids who have a cat or dog in the home during their first years of life are less likely to develop hay fever, asthma and animal-related allergies than those who don't.
Better Overall Health
Research presented at the 10th International Conference on Human Animal Interaction in October 2004 found that pet owners simply experience better health than non pet-owners. The survey of more than 11,000 Australians, Chinese and Germans found that over a five-year period:
* Pet owners made 15-20 percent fewer annual visits to the doctor than non pet-owners.
* Those who went to the doctor the least were those who continuously owned a pet.
* The next healthiest group was people who got a pet during the study.
If you're still not convinced of the benefits of pet ownership, other studies have found these additional health improvements to pet owners:
* Reduced depression
* Less stress
* Improved exercise habits
* Better quality of life for those with Alzheimer's or orthopedic disorders
A Dog, Cat, Bird ... or Dolphin?
So which types of pets provide the most health benefits? Most commonly, dogs and cats are mentioned in the studies. However, any animal has the potential to brighten your life.
Case in point, a study in a November 2005 British Medical Journal found that people with depression who swam with dolphins for an hour a day for two weeks reported feeling less depressed than those who simply frolicked in the water.
But if you're looking for the most benefit, a pet of your own (after careful consideration) may be the best route to take. Said Mara Baun, D.N.Sc., professor at The University of Texas School of Nursing at Houston, "People derive the greatest health benefits from their own pet, or one to whom they feel some personal attachment.
Tuesday, July 3, 2007
Sunday, July 1, 2007
How to Puppy-Proof Your House: Safety for Your pup, peace of mind for you
The decision to bring a puppy home is just the first step towards a long commitment. The first and foremost thing to do is to get the house ready for the arrival of the new pup. Your house could be a danger zone for a puppy considering the curiosity of a new pup. You need to puppy proof your house, make sure it is safe and that all the essential puppy supplies are bought.
But how do you know if your house is safe and ready for your new puppy? Listed below is a checklist for you to take note of before you bring your new puppy home:
1. Clear your house of poisonous items - Have you cleared your house of all poisonous items and taken them out of your pup's reach? If you haven't, now is the time to put away cleaners, laundry detergents, bleach, disinfectants, insecticides, cleaning fluid, fertilizers, mothballs and antifreeze in cabinets or high up on shelves. Of course, as he grows, and if he has an adventurous streak, he's sure to jump high on to your shelves to find out what's where.
2. Secure all medications and unauthorized foods - These items will cause food poisoning or damages to your dogs' health - Drugs such as Motrin and Tylenol causes liver damage. Common household food items that are harmful include alcoholic beverages, avocado (the only "fatty" member of the vegetable family), coffee, salt, yeast dough, garlic, fatty foods - turkey, artificial sweeteners – Xylitol, potatoes, onions, nuts, chocolate, grapes and raisins.
3. Uproot all life-threatening plants - Do you have life-threatening plants at home? Seemingly harmless plants such as apricot pits, spinach and tomato vines are dangerous to your pup. You can find a detailed listing of poisonous houseplants that you might have in your family, at this site: www.vet.purdue.edu/depts/addl/toxic/cover1.htm
You can also ask your vet for more such plants that could affect your pet's health and life - If your puppy has ingested poisonous plants, contact: Animal Poison Control Center at - 888-4ANI-HELP - (888-426-4435)
4. Put away dangerous objects - Position electrical cords out of your puppy's reach, so that he cannot chew them. Pick up and keep dangerous loose items such as nails if they are lying around. Put away all sharp objects such as wires, sewing needles and pins, far away from your puppy's reach. This is to prevent your puppy from swallowing them as such items can harm his mouth and internal organs.
5. Supervise your puppy's movement - Don't let your pup remain by himself, unsupervised for long, irregardless of him being indoors or outdoors. Also, remember to keep him away from balconies, upper porches and high decks or he may just slip through the railings and fall. Remember to keep your toilet cover seat down: puppies sometimes like to play in water. Frolicking in the toilet bowl is harmful for him as he may swallow the toilet cleanser. Also, don't tie ribbons round his neck because he may chew it and this can lead to digestive problems or choke himself if the ribbon gets snagged on other things.
Preparing the Essential Dog Supplies
1. Food and water bowls - Select solid and stable bowls that won't tip over when he eats or drinks out of it. Are they easy to clean? Buy one each for food and water. Initially, buy small bowls and then as he grows older, buy him larger ones. If you do this, he won't develop the habit to overeat for his age nor will he fall into his water bowl whenever he goes to take a drink.
2. Collar - There are a large variety of lightweight collars available for your puppy. No matter which one you choose, attach an identification tag, listing your puppy's name, your address and phone number.
Let his first collar be made of lightweight nylon or leather. To get a good fit, you should measure his neck properly. To do so, measure the circumference of his neck and add two inches to it. To be sure that the collar fits properly, slide two fingers between his collar and your pup's neck. If it's a snug fit, the size is right. But if there's too much space, you need a smaller collar. If your fingers don't fit in comfortably, the collar size is way too small. Your pup may take a little while to adjust to his collar, so give him time to get used to it.
3. Leash - Leashes come in many lengths and styles, such as leather, nylon and retractable leashes. If you buy a six-foot leash it would serve both as a leash for training and walking.
It is important to keep your dog leashed unless he is in a close-up area such as a fenced in yard. In many parts of the U.S., leash laws prevail, making it mandatory to keep your puppy on his leash at all times. If he's unleashed, you may be fined. If your dog happens to defecate in public places, you are expected to clean up after him.
4. Grooming supplies - Grooming him means investing in a number of tools but this will depend on the dog breed you buy and his coat length. For short haired breeds, do invest in a brush with natural bristles, a rubber currycomb or a hand mitt. Sturdy wide-toothed metal combs, flea combs and mat splitters are needed for long haired breeds.
5. Toys - To entertain and exercise your pup, buy him a few toys, as this will help him exercise and get over their cravings for chewing. Choose toys specifically designed for pups – ones that can't be splintered, torn or swallowed. What's fun and safe to have are rawhide chips, nylon chews and hard rubber balls. And, if they don't fit comfortably in his mouth, it's not right for him.
6. Recommended puppy food - Give him his essential nutritive foods and get him used to a feeding schedule. Seek advice from your breeder directly or from your veterinarian.
7. Crate or sleeping bed - A Crate is basically a big cage made of metal, plastic or wood. Available in many sizes, the crate should be big enough for your dog to stand up, turn around easily, as well as lie down in. It should be airy. It is recommended to set up your pup's sleeping area in a place where it is warm, comfortable and within your sight. A crate serves very well as a den in your absence from the house. A crate could also be a portable crate enclosed in plastic or a simple wire crate.
When you buy an adult-sized crate, also buy partitions, or place a cardboard box in the back to serve as a cozy space for him. Apart from the crate, set up a sleeping area for him, for the times when you are at home and the crate is not in used. Buy a puppy-sized bed instead of an adult-sized bed, so that he is safe and snug.
A crate when used in the right way promotes good sleeping habits, helps in potty training your dog and discourage undesirable behaviors like nuisance barking and chewing. It can also be a safe confinement for your dog when he's not supervised at home or when you are driving. A crate is so useful, every owner should have one!
8. Stain and scent remover - To take the odor away from his nose, buy a stain and scent remover. This helps in house training and the maintenance of your house cleanliness.
These are the basic essentials a puppy owner should prepare when bringing a brand new pup home. Do take the time to ensure that your house has been ‘puppy-proofed' and you will find that the preparation will make socializing your new puppy a lot easier!
Moses Wright has been a dog lover since young and now he loves to help fellow dog owners solve their dog problems whenever he can. You can get a free copy of his book filled with useful and practical tips here:
http://www.dogsobediencetraining.com/dogger_enews.htm
But how do you know if your house is safe and ready for your new puppy? Listed below is a checklist for you to take note of before you bring your new puppy home:
1. Clear your house of poisonous items - Have you cleared your house of all poisonous items and taken them out of your pup's reach? If you haven't, now is the time to put away cleaners, laundry detergents, bleach, disinfectants, insecticides, cleaning fluid, fertilizers, mothballs and antifreeze in cabinets or high up on shelves. Of course, as he grows, and if he has an adventurous streak, he's sure to jump high on to your shelves to find out what's where.
2. Secure all medications and unauthorized foods - These items will cause food poisoning or damages to your dogs' health - Drugs such as Motrin and Tylenol causes liver damage. Common household food items that are harmful include alcoholic beverages, avocado (the only "fatty" member of the vegetable family), coffee, salt, yeast dough, garlic, fatty foods - turkey, artificial sweeteners – Xylitol, potatoes, onions, nuts, chocolate, grapes and raisins.
3. Uproot all life-threatening plants - Do you have life-threatening plants at home? Seemingly harmless plants such as apricot pits, spinach and tomato vines are dangerous to your pup. You can find a detailed listing of poisonous houseplants that you might have in your family, at this site: www.vet.purdue.edu/depts/addl/toxic/cover1.htm
You can also ask your vet for more such plants that could affect your pet's health and life - If your puppy has ingested poisonous plants, contact: Animal Poison Control Center at - 888-4ANI-HELP - (888-426-4435)
4. Put away dangerous objects - Position electrical cords out of your puppy's reach, so that he cannot chew them. Pick up and keep dangerous loose items such as nails if they are lying around. Put away all sharp objects such as wires, sewing needles and pins, far away from your puppy's reach. This is to prevent your puppy from swallowing them as such items can harm his mouth and internal organs.
5. Supervise your puppy's movement - Don't let your pup remain by himself, unsupervised for long, irregardless of him being indoors or outdoors. Also, remember to keep him away from balconies, upper porches and high decks or he may just slip through the railings and fall. Remember to keep your toilet cover seat down: puppies sometimes like to play in water. Frolicking in the toilet bowl is harmful for him as he may swallow the toilet cleanser. Also, don't tie ribbons round his neck because he may chew it and this can lead to digestive problems or choke himself if the ribbon gets snagged on other things.
Preparing the Essential Dog Supplies
1. Food and water bowls - Select solid and stable bowls that won't tip over when he eats or drinks out of it. Are they easy to clean? Buy one each for food and water. Initially, buy small bowls and then as he grows older, buy him larger ones. If you do this, he won't develop the habit to overeat for his age nor will he fall into his water bowl whenever he goes to take a drink.
2. Collar - There are a large variety of lightweight collars available for your puppy. No matter which one you choose, attach an identification tag, listing your puppy's name, your address and phone number.
Let his first collar be made of lightweight nylon or leather. To get a good fit, you should measure his neck properly. To do so, measure the circumference of his neck and add two inches to it. To be sure that the collar fits properly, slide two fingers between his collar and your pup's neck. If it's a snug fit, the size is right. But if there's too much space, you need a smaller collar. If your fingers don't fit in comfortably, the collar size is way too small. Your pup may take a little while to adjust to his collar, so give him time to get used to it.
3. Leash - Leashes come in many lengths and styles, such as leather, nylon and retractable leashes. If you buy a six-foot leash it would serve both as a leash for training and walking.
It is important to keep your dog leashed unless he is in a close-up area such as a fenced in yard. In many parts of the U.S., leash laws prevail, making it mandatory to keep your puppy on his leash at all times. If he's unleashed, you may be fined. If your dog happens to defecate in public places, you are expected to clean up after him.
4. Grooming supplies - Grooming him means investing in a number of tools but this will depend on the dog breed you buy and his coat length. For short haired breeds, do invest in a brush with natural bristles, a rubber currycomb or a hand mitt. Sturdy wide-toothed metal combs, flea combs and mat splitters are needed for long haired breeds.
5. Toys - To entertain and exercise your pup, buy him a few toys, as this will help him exercise and get over their cravings for chewing. Choose toys specifically designed for pups – ones that can't be splintered, torn or swallowed. What's fun and safe to have are rawhide chips, nylon chews and hard rubber balls. And, if they don't fit comfortably in his mouth, it's not right for him.
6. Recommended puppy food - Give him his essential nutritive foods and get him used to a feeding schedule. Seek advice from your breeder directly or from your veterinarian.
7. Crate or sleeping bed - A Crate is basically a big cage made of metal, plastic or wood. Available in many sizes, the crate should be big enough for your dog to stand up, turn around easily, as well as lie down in. It should be airy. It is recommended to set up your pup's sleeping area in a place where it is warm, comfortable and within your sight. A crate serves very well as a den in your absence from the house. A crate could also be a portable crate enclosed in plastic or a simple wire crate.
When you buy an adult-sized crate, also buy partitions, or place a cardboard box in the back to serve as a cozy space for him. Apart from the crate, set up a sleeping area for him, for the times when you are at home and the crate is not in used. Buy a puppy-sized bed instead of an adult-sized bed, so that he is safe and snug.
A crate when used in the right way promotes good sleeping habits, helps in potty training your dog and discourage undesirable behaviors like nuisance barking and chewing. It can also be a safe confinement for your dog when he's not supervised at home or when you are driving. A crate is so useful, every owner should have one!
8. Stain and scent remover - To take the odor away from his nose, buy a stain and scent remover. This helps in house training and the maintenance of your house cleanliness.
These are the basic essentials a puppy owner should prepare when bringing a brand new pup home. Do take the time to ensure that your house has been ‘puppy-proofed' and you will find that the preparation will make socializing your new puppy a lot easier!
Moses Wright has been a dog lover since young and now he loves to help fellow dog owners solve their dog problems whenever he can. You can get a free copy of his book filled with useful and practical tips here:
http://www.dogsobediencetraining.com/dogger_enews.htm
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